7-Day TCM Wellness Plan

Get a personalized 7-day plan with daily acupressure points, herbal teas, healing foods, and lifestyle practices based on Traditional Chinese Medicine.

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Daily Acupressure

2-3 points per day with step-by-step instructions

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Herbal Tea Guide

A different tea each day matched to your needs

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Food Recommendations

What to eat and avoid based on TCM principles

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Evening Routines

Wind-down practices for better sleep and recovery

Your 7-Day TCM Wellness Plan

Follow this plan daily for best results. Each day builds on the previous one.

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Take our free Constitution Quiz to get a comprehensive TCM body type analysis with personalized recommendations.

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Educational Disclaimer: This 7-day plan is for educational purposes based on Traditional Chinese Medicine concepts. It is not medical advice. Always consult a qualified healthcare provider before beginning any new wellness practice. Read full disclaimer.