In Traditional Chinese Medicine, digestion is the foundation of all health. The Spleen and Stomach transform food into Qi and Blood. When they're strong, you feel energized. When they're weak, bloating, fatigue, and discomfort follow.
How TCM understands the digestive process and natural ways to improve it.
Spleen HealthThe Spleen is the most important organ for digestion in TCM. Learn how to nourish it.
BloatingNatural remedies for bloating and gas based on TCM patterns.
ConstipationUnderstand the different types of constipation in TCM and how to treat each.
ConstipationDetailed guide to the four main TCM patterns of constipation.
Acid RefluxHow TCM views acid reflux and natural approaches to relief.
Stomach ColdWhen the Stomach is too cold, digestion slows. Learn warming remedies.
Gut HealthModern gut health through the lens of Traditional Chinese Medicine.
Gut-BrainTCM understood the gut-brain axis centuries before modern science.
RecoveryFoods and remedies to recover from stomach flu using TCM principles.
Key pressure points to improve digestion and relieve discomfort.
AcupressureSpecific points and abdominal massage techniques for constipation relief.
AcupointST36 is the most important point for digestive health and overall vitality.
AcupointPC6 relieves nausea, vomiting, and stomach discomfort.
Rice congee is TCM's #1 food for weak digestion. Learn how to make it.
Food RulesWhat foods to eat together and what to avoid for optimal digestion.
Kitchen PharmacyGinger warms the Stomach, stops nausea, and aids digestion.
Food TherapyFoods that strengthen Spleen Qi and improve digestive energy.
Our free Symptom Checker maps your digestive symptoms to TCM patterns for personalized recommendations.
Check My SymptomsIn TCM, the Spleen and Stomach are the core of digestive health. The Spleen transforms food into Qi and Blood, while the Stomach receives and breaks down food. When Spleen Qi is weak, symptoms like bloating, fatigue after eating, and loose stools occur.
Warming, cooked foods strengthen Spleen Qi: congee, soups, root vegetables, ginger, jujube dates, yam, and millet. Avoid cold, raw foods, excessive dairy, and greasy foods which weaken the Spleen.
Yes. Zusanli (ST36) on the lower leg is the most important point for digestive health. Other helpful points include Zhongwan (CV12) on the abdomen and Neiguan (PC6) on the wrist for nausea.
In TCM, this often indicates Spleen Qi deficiency — your Spleen doesn't have enough energy to transform food efficiently. Eating smaller, warm, cooked meals and avoiding cold drinks can help.
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