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Acupressure
Acupressure for Insomnia: 5 Points for Better Sleep
Press these 5 points before bed to calm your mind and drift off naturally. No tools needed.
Acupressure, herbal teas, food therapy, gua sha, and qigong — using ingredients from your supermarket and your own two hands. No experience needed.
Don't know your TCM body type? That's fine. Start with what you're feeling right now.
Can't fall asleep? Waking at 3am?
7 guides 🧘Overwhelmed, tense, irritable?
6 guides 🍃Bloating, nausea, poor appetite?
8 guides 💢Headache, neck, back, shoulders?
8 guides 🌸PMS, cramps, menopause?
6 guides 🛡️Catching every bug going around?
5 guides ⚡Always tired, no motivation?
6 guidesOur most-read TCM wellness guides — practical, beginner-friendly, and ready to try tonight.
Press these 5 points before bed to calm your mind and drift off naturally. No tools needed.
The most popular TCM tea for eye strain, headaches, and liver heat. Buy it at any supermarket.
The simplest TCM remedy — 3 ingredients, 10 minutes, and you'll feel warmer instantly.
Everything you need to start gua sha — which stone to buy, how to hold it, and step-by-step strokes.
The most famous qigong set — 8 movements, 10 minutes, done standing in your living room.
Stick out your tongue and learn what TCM practitioners see — color, coating, shape, and cracks.
Prefer to browse by technique? Pick a method and dive into all our guides.
25 healing recipes with supermarket ingredients
🍵18 tea guides for every condition
💆22 self-massage guides, zero tools
🤲Gua sha, cupping, moxibustion, ear seeds
🧘10 movement guides for daily practice
📖15 guides to yin-yang, body types, tongue reading
Understand the basics of Chinese medicine before diving into specific remedies.
Everything you need to know about Traditional Chinese Medicine — explained in plain English.
Take a quick self-assessment to find your constitution type and what it means for your wellness.
Are you running hot or cold? This fundamental TCM distinction changes everything about your diet.
All content on The TCM Home is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Read full disclaimer →