Acupressure is a self-healing technique from Traditional Chinese Medicine. By applying pressure to specific points on the body, you can relieve pain, improve sleep, reduce stress, and support digestion — all from the comfort of your home.
The most important point for energy, digestion, and immunity.
AcupointThe go-to point for headaches, facial pain, and cold symptoms.
AcupointRelieves nausea, vomiting, anxiety, and chest tightness.
AcupointThe Spirit Gate — calms the mind and promotes restful sleep.
AcupointMove Liver Qi, relieve stress, anger, and tension.
AcupointThree Yin Crossing — supports menstruation, digestion, and sleep.
AcupointDraws energy down, calms overthinking, grounds the body.
AcupointCalms the mind, relieves anxiety, and aids sleep.
Pressure points and routines for tension headaches and migraines.
SleepPoints to help you fall asleep and stay asleep.
AnxietyCalming points for acute anxiety and panic relief.
DigestionPoints to improve digestion and relieve bloating.
Back PainRelieve lower and upper back pain with pressure points.
Neck & ShoulderRelease tension in the neck and shoulders.
NauseaQuick relief for nausea, motion sickness, and morning sickness.
FatigueEnergizing points to combat tiredness and boost vitality.
Women's HealthNatural relief for period pain and cramps.
Pain ReliefPoints along the sciatic nerve pathway for pain relief.
A 10-minute nightly routine for deep, restful sleep.
RoutineFast relief at your desk for neck, eye strain, and stress.
GuideHow to combine points for maximum effectiveness.
SafetyImportant precautions, contraindications, and when to avoid.
Ear AcupressureLearn auricular therapy with ear seeds for continuous relief.
TCM TheoryThe TCM organ clock and the best times to stimulate points.
Different body types benefit from different acupressure points. Take our free quiz to get personalized recommendations.
Take the Free QuizYes, acupressure is generally safe for self-care when done correctly. Use gentle but firm pressure, never press on broken skin or bruises, and avoid abdominal points during pregnancy. If you feel sharp pain, stop immediately.
For most points, hold steady pressure for 1-3 minutes per point. You can use circular motions or steady pressure. Breathe deeply while pressing. For acute symptoms, you can repeat 3-5 times throughout the day.
Zusanli (ST36) is considered the most important point in TCM. Located below the knee, it strengthens the body, improves digestion, boosts energy, and supports overall wellness. It's called the "longevity point".
No. Acupressure is a complementary self-care practice, not a replacement for professional medical care. Always consult a qualified healthcare provider for medical conditions. See our disclaimer for more information.
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