Find Your TCM Body Constitution

In Traditional Chinese Medicine, your constitution (体质) is your unique physical and energetic blueprint. It determines how your body responds to food, stress, temperature, and environment — and which wellness practices will help you most.

This quiz assesses six key dimensions — Thermal, Energy/Qi, Digestion, Shen/Mind, Sleep, and Pain/Body — to identify which of the eight TCM body types best describes you.

20 Questions

Simple multiple-choice about how you actually feel

6 Dimensions

Comprehensive analysis of your body's tendencies

8 Body Types

Personalized food, tea, and lifestyle guidance

For educational purposes only. Not a medical diagnosis. Always consult a qualified TCM practitioner for personalized assessment.

Question 1 of 20 Thermal

Select an answer to continue

Analyzing your constitution...