Personalized TCM starting point
Discover Your TCM Profile
A calm, 3-minute assessment of your symptoms, lifestyle, and body patterns. Receive a clear constitution summary and gentle, personalized recommendations — not a diagnosis.
Educational wellness content · Not medical advice
- 1 Symptoms
- 2 Lifestyle
- 3 Body Patterns
- 4 Results
Tell Us How You Feel
Select the answer that fits you best right now. You can change it anytime before saving.
Preview of remaining questions
- Digestion and appetite patterns
- Daily energy and afternoon slump
- Stress response and tension
- Temperature preference
- Body tension and pain
- Fluid and dampness signs
Result preview
Your Constitution Summary
Primary pattern
Qi Deficiency with Dampness
A gentle pattern of low reserves paired with sluggish fluid metabolism. Common when digestion is tired, the climate is humid, or rest has been inconsistent.
Key characteristics
- Afternoon energy dip and soft, quiet voice
- Bloating or heaviness after meals
- Preference for warm drinks and loose clothing
- Foggy thinking on humid or rainy days
Pattern balance
Warmth · Moisture · Tone
Your markers lean slightly warm and damp with underlying Qi deficiency. The goal is to support digestion, build steady energy, and keep fluids moving.
Personalized Recommendations
Foods, practices, and daily rituals matched to your constitution preview.
Foods
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Browse Food AtlasPractices
Daily Rituals
Morning
Warm congee + gentle movement
Start the day with warm, cooked food and five minutes of shoulder rolls or qigong.
Afternoon
Digestive reset walk
A 10-minute walk after lunch keeps dampness moving and prevents the 3 p.m. slump.
Evening
Ginger foot soak + early rest
Warm water with sliced ginger for 15 minutes, then wind down by 10:30 p.m.
Save & Build Your Routine
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Continue Your TCM Journey
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Educational, Not Medical
Your TCM Profile is a starting point for self-awareness and gentle daily care. It is not a diagnosis, prescription, or replacement for care from a licensed practitioner. If you have a medical condition, are pregnant, or take medication, please consult a qualified TCM practitioner or healthcare provider.