Acupressure
Acupressure for Insomnia: 5 Points for Better Sleep
Press these 5 points before bed to calm your mind and drift off naturally.
8 min readTCM Wellness, Simplified.
Acupressure, herbal teas, food therapy, gua sha, and qigong — using ingredients from your supermarket and your own two hands. No experience needed.
Seasonal Wellness
Late Summer: Strengthen Your Spleen
Focus on spleen health and dampness relief with warm, simple foods you can find at any grocery store.
See seasonal tips
What's Bothering You?
Find Relief by Symptom
Start with what you're feeling right now. No TCM background needed.
Sleep & Insomnia
Can't fall asleep? Waking at 3am?
7 guidesStress & Anxiety
Overwhelmed, tense, irritable?
6 guidesDigestive Health
Bloating, nausea, poor appetite?
8 guidesPain & Tension
Headache, neck, back, shoulders?
8 guidesWomen's Health
PMS, cramps, menopause?
6 guidesImmunity & Colds
Catching every bug going around?
5 guidesEnergy & Fatigue
Always tired, no motivation?
6 guides
Most Popular
Start Here: Essential Guides
Our most-read TCM wellness guides — practical, beginner-friendly, and ready to try tonight.
Herbal Tea
Chrysanthemum Tea: Complete TCM Guide
The most popular TCM tea for eye strain, headaches, and liver heat. Buy it at any supermarket.
10 min readGinger & Date Tea for Cold Recovery
The simplest TCM remedy — 3 ingredients, 10 minutes, and you'll feel warmer instantly.
6 min readGua Sha at Home: Complete Beginner's Guide
Everything you need to start gua sha — which stone to buy, how to hold it, and step-by-step strokes.
12 min readEight Brocades Qigong: Complete Guide
The most famous qigong set — 8 movements, 10 minutes, done standing in your living room.
15 min readTCM Tongue Diagnosis: What Your Tongue Says
Stick out your tongue and learn what TCM practitioners see — color, coating, shape, and cracks.
12 min read
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Understand the basics of Chinese medicine before diving into specific remedies.