Self-Care Practice
Weekly Wellness Check-in
Pause once a week to notice how you feel. Track your energy, sleep, digestion, and mood to spot patterns and guide your TCM wellness journey.
1. Rate How You Feel
Score your energy, sleep, digestion, and mood on a simple 1–10 scale.
2. Note Any Symptoms
Check off any symptoms you've noticed this week — headaches, bloating, fatigue, etc.
3. See Your Trends
Your check-ins are saved locally, so you can spot patterns over weeks and months.
This Week's Check-in
Take a moment to reflect on the past week. There are no right or wrong answers — just notice.
Your Check-in History
Track your wellness patterns over time. Each check-in is saved on your device.
No check-ins yet
Complete your first weekly check-in above to start tracking your wellness journey.
Deepen Your Practice
Use your check-in insights to guide your TCM food choices, acupressure practice, and daily routines.