Personalized TCM Routine Generator

Create your custom daily wellness schedule based on TCM principles โ€” personalized Qigong, acupressure, food therapy, and herbal teas aligned with your body constitution and primary health concern.

๐ŸŒฟ 9 Constitution Types ๐Ÿฉบ 6 Health Concerns โฐ Aligned to Your Clock ๐Ÿ”„ Daily & Weekly Views

Build Your Routine

Tell us about your body and lifestyle. We'll generate a time-blocked schedule that follows the TCM organ clock and adapts to your waking hours.

Your Personalized TCM Routine

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Medical Disclaimer: This routine generator provides educational wellness suggestions based on Traditional Chinese Medicine principles and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider or licensed TCM practitioner before beginning any new wellness routine, especially if you are pregnant, nursing, taking medication, or managing a chronic condition. Acupressure points and herbal teas may interact with certain conditions.
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Your routine will appear here

Fill in the form above and tap "Generate My Routine" to build a personalized daily and weekly TCM wellness schedule aligned with the body's natural organ clock.

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