Your Wellness Dashboard
A snapshot of your latest check-in and recent trends. Tap a metric to see its full chart below.
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Overall
—/10
No data yet
😴
Sleep
—/10
No data yet
⚡
Energy
—/10
No data yet
🍚
Digestion
—/10
No data yet
😰
Stress (lower=better)
—/10
No data yet
😊
Mood
—
No data yet
Daily Check-in
A 60-second reflection. Consistency matters more than perfection in TCM.
Progress Charts
Track how your metrics move over time. Lower stress is better; everything else, higher is better.
No check-ins yet. Save your first daily check-in to see your trends here.
Achievement Badges
Earn badges by building consistent practice. Some unlock automatically from your TCM profile activity.
Wellness Journal
Every check-in, in order. Filter by metric or export your history.
TCM Insights
Personalized patterns drawn from your tracking data, viewed through a TCM lens.
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Welcome to your tracker
Save a few daily check-ins and personalized TCM insights will appear here — connecting your sleep, energy, digestion, and practice patterns.
Medical Disclaimer: This tracker is a personal wellness journal for educational purposes based on Traditional Chinese Medicine principles. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The scores, charts, and insights are self-reported reflections, not clinical measurements. Always consult a qualified healthcare provider or licensed TCM practitioner regarding any health concerns, especially persistent symptoms, pain, or changes in your condition.