TCM Digestive Recovery Plan
A 21-day structured program using Traditional Chinese Medicine to strengthen your Spleen and Stomach, reduce bloating, improve absorption, and restore digestive harmony.
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Everything in Your 21-Day Recovery
A complete, three-phase program that rebuilds your digestive system from the ground up using five core TCM therapies.
Spleen-Stomach Strengthening Meals
63 warm, nourishing meals across 21 days โ congees, soups, and stir-fries designed to tonify Spleen Qi and warm the middle burner for better digestion and absorption.
Digestive Acupressure
Daily pressure point routines featuring Zusanli (ST36), Zhongwan (CV12), and Tianshu (ST25) to stimulate digestion, reduce bloating, and strengthen the Spleen.
Herbal Tea Protocols
A 3-week tea schedule using hawthorn, dried tangerine peel (Chenpi), ginger, and jujube โ each phase targets a specific aspect of digestive recovery.
Food Combining Rules
Clear TCM food combining guidelines: what to eat together, what to avoid pairing, and how to sequence your meals for optimal Spleen function and minimal dampness.
Daily Routine & Meal Timing
Aligned with the TCM organ clock, each day tells you exactly when to eat, when to rest, and when to move โ including the critical 7-11 AM Stomach-Spleen window.
3-Phase Roadmap & Tracker
A clear 21-day calendar divided into Soothe (Days 1-7), Strengthen (Days 8-14), and Rebuild (Days 15-21) phases with printable progress trackers.
Digestive Pattern Guide
Learn to identify your specific TCM digestive pattern โ Spleen Qi Deficiency, Stomach Yin Deficiency, or Damp-Heat โ and customize your plan accordingly.
Weekly Shopping Lists
Three organized shopping lists (one per phase) covering all ingredients with budget-friendly alternatives and online sourcing tips for TCM herbs.
A Look at Day 10
Day 10 falls in the Strengthen phase, where we actively tonify Spleen Qi and warm the middle burner. Here is what a typical day looks like.
Tonifying Spleen Qi & Warming the Middle Burner
Morning Acupressure (5 min)
Press Zusanli (ST36) below the knee on both legs for 3 minutes each to tonify Spleen Qi, then massage Zhongwan (CV12) on the upper abdomen in circular motions for 2 minutes.
Breakfast: Yam & Jujube Congee
Warm Chinese yam congee with red jujube and a small amount of rice. This is the ideal Stomach-time meal (7-9 AM) โ warm, soft, and easy to digest to start the day.
Herbal Tea: Chenpi (Dried Tangerine Peel)
Brew Chenpi tea during Spleen time (9-11 AM) to move Qi, resolve dampness, and support the Spleen's transformation function. Add a slice of fresh ginger.
Lunch: Steamed Chicken with Ginger & Yam
Warm steamed chicken with ginger, Chinese yam, and shiitake mushrooms over a small portion of millet. This meal strengthens Spleen Qi and warms the middle burner.
Afternoon: Hawthorn Tea
A cup of hawthorn berry tea to aid digestion of the lunch meal and resolve any food stagnation. Avoid cold drinks and raw foods during the afternoon.
Dinner: Pumpkin & Carrot Soup with Millet
A warm, easily digestible soup with pumpkin, carrot, millet, and a pinch of ginger. Light enough for evening digestion โ eat at least 3 hours before sleep.
Evening: Abdominal Massage (5 min)
Gentle clockwise abdominal massage around the navel โ 36 circles โ to promote peristalsis and resolve any stagnation from the day's eating.
Food Combining Review
Review today's meals against the food combining rules. Did you avoid cold drinks with meals? Did you eat fruit separately? Note observations in your tracker.
Outcomes After 21 Days
By the end of this program, you will understand your digestion from a TCM perspective and have daily habits that keep it strong.
Identify Your Digestive Pattern
Determine whether your issues stem from Spleen Qi Deficiency, Stomach Yin Deficiency, Damp-Heat, or Cold in the Middle Burner โ and what to do about it.
Master 6 Digestive Acupoints
Learn the exact location and technique for ST36, CV12, ST25, PC6, SP6, and BL20 โ the core points TCM practitioners use for digestive disorders.
Eat According to the TCM Clock
Understand why 7-11 AM is the golden window for digestion and how to structure your eating times to match your body's natural digestive rhythm.
Apply Food Combining Rules
Learn which food combinations create dampness and stagnation, and which support Spleen function โ including the common mistakes most people make.
Reduce Bloating & Dampness
Discover which foods generate dampness in your body and how to use tea, acupressure, and cooking methods to clear it naturally.
Build a Digestive Maintenance Routine
Transition from the 21-day program to a sustainable weekly rhythm that keeps your Spleen and Stomach strong for the long term.
Choose the Right Cooking Methods
Learn why steaming, stewing, and congee-making nourish the Spleen while raw, cold, and deep-fried foods weaken it โ and how to adapt your kitchen.
Which Plan Is Right for You?
See how the Digestive Recovery Plan compares to our free tools and full membership.
| Feature | Free$0 | Digestive Plan$9.99 one-time | Full Membership$59.99 / year |
|---|---|---|---|
| Digestive Content | |||
| Digestive articles & guides | โ | โ | โ |
| 21-day structured recovery program | โ | โ | โ |
| Spleen-Stomach meal plans | Basic list | 63 meals | All 8 constitutions |
| Daily digestive acupressure | 1 sample | โ | โ |
| Herbal tea protocols | โ | โ | โ |
| Food combining rules guide | โ | โ | โ |
| Diagnostic Tools | |||
| Constitution Quiz | Basic results | โ | โ |
| AI Tongue & Face Diagnosis | Preview only | 1 report | Unlimited |
| Symptom Checker | 3 searches | 10 searches | Unlimited |
| Access & Support | |||
| Lifetime access to plan | โ | โ | โ |
| Seasonal plan updates | โ | โ | โ |
| 30-day money-back guarantee | โ | โ | โ |
What Users Experience
These testimonials reflect common experiences reported by users of TCM digestive practices. Individual results vary.
"After years of bloating after every meal, the food combining rules and Chenpi tea changed everything. By day 12 I was eating without discomfort for the first time in years."
"The three-phase structure made so much sense. Phase 1 calmed my stomach, Phase 2 gave me energy, and Phase 3 taught me how to eat for life. The acupressure at ST36 is now a daily habit."
"The yam congee for breakfast was a revelation. My morning sluggishness disappeared by week two. I wish the plan had more vegetarian options, but the substitution guide helped."
These testimonials are based on common user experiences with TCM digestive practices and are illustrative. They do not guarantee specific results. Individual outcomes depend on your constitution, consistency, and underlying health conditions.
Try the Digestive Recovery Plan risk-free. If you don't notice improvement in your digestion within 30 days, contact us for a full refund โ no questions asked.
Get the Digestive Recovery Plan
One-time payment. Lifetime access. 21 days of structured TCM digestive guidance โ meals, acupressure, teas, food combining, and daily routine.
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Frequently Asked Questions
Medical Disclaimer: The TCM Digestive Recovery Plan is an educational wellness program based on Traditional Chinese Medicine principles. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before beginning any new diet or health program, especially if you have digestive disorders, food allergies, or chronic conditions. Do not discontinue prescribed medications without your doctor's approval.