TCM Sleep Reset Plan
A 14-day structured program using Traditional Chinese Medicine to help you fall asleep faster, stay asleep longer, and wake up refreshed โ naturally.
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Everything in Your 14-Day Sleep Reset
A complete, day-by-day program combining five TCM therapies that work together to restore your natural sleep rhythm.
Daily Acupressure Routines
14 days of targeted acupressure sequences featuring Shenmen (HT7), Yongquan (KD1), Anmian, and Yintang โ timed for morning calm and evening wind-down.
Herbal Tea Schedules
A curated tea calendar with chrysanthemum, sour date seed, and longan teas. Each day tells you exactly which tea to brew and when for maximum calming effect.
Food Therapy Meals
42 TCM-based meals (breakfast, lunch, dinner) designed to nourish Heart Yin and calm the spirit. Includes lotus seed porridge, lily bulb soup, and nourishing congees.
Bedtime Qigong Exercises
Gentle 10-minute Qigong sequences each evening to release tension, ground your energy, and signal your body that it is time to rest.
Sleep Environment Tips
Daily adjustments to your bedroom โ lighting, temperature, airflow, and directional placement โ based on TCM Feng Shui and seasonal principles.
14-Day Structured Calendar
A clear day-by-day roadmap with printable checklists so you always know what to do. Progress tracker marks your milestones at Day 7 and Day 14.
Insomnia Pattern Guide
Learn to identify your specific TCM insomnia pattern โ Heart Fire, Liver Qi Stagnation, or Yin Deficiency โ and adjust your plan accordingly.
Maintenance Phase Guide
After the 14-day reset, transition to a sustainable weekly routine that keeps your sleep on track without daily effort.
A Look at Day 3
Every day follows a structured rhythm aligned with the TCM organ clock. Here is what Day 3 of your reset looks like.
Calming Heart Fire & Settling the Spirit
Morning Acupressure (5 min)
Press Shenmen (HT7) on both wrists for 2 minutes each, then gently rub Yintang between the eyebrows in circular motions for 1 minute to calm the mind upon waking.
Breakfast: Lotus Seed & Lily Porridge
A warm, nourishing congee with lotus seeds and lily bulbs to strengthen Heart Yin and calm the spirit. Avoid cold or raw foods in the morning.
Lunch: Nourishing Yam & Goji Soup
Chinese yam soup with goji berries and red dates to tonify Spleen Qi and nourish Blood, supporting stable energy through the afternoon.
Afternoon Tea: Chrysanthemum
A cup of chrysanthemum tea to clear Liver heat and relieve the afternoon tension that often disrupts sleep later. No caffeine after this point.
Dinner: Steamed Fish with Ginger & Jujube
Light, easily digestible dinner with warm steamed fish, ginger, and red jujube rice. Eat at least 3 hours before bed for optimal digestion.
Evening Tea: Sour Date Seed
Brew sour date seed (Suan Zao Ren) tea to nourish Heart Yin and calm the spirit. This is one of TCM's most respected herbs for insomnia.
Bedtime Qigong (10 min)
Standing Qigong with emphasis on drawing energy down to the feet (Yongquan/KD1). Use slow abdominal breathing to activate the parasympathetic nervous system.
Sleep Environment Check
Dim all lights 1 hour before bed. Keep room cool (18-20ยฐC). Ensure your head points north to align with Earth's magnetic field per TCM tradition.
Outcomes After 14 Days
By the end of this program, you will have both the knowledge and the daily habits to sleep well naturally.
Identify Your Sleep Pattern
Understand whether your insomnia stems from Heart Fire, Liver Qi Stagnation, or Yin Deficiency โ and why that matters.
Master 8 Key Acupressure Points
Learn the precise location, pressure technique, and timing for the most effective sleep acupoints in the TCM system.
Brew the Right Tea at the Right Time
Know which herbal tea to drink and when โ and which common teas actually make sleep worse if consumed at the wrong hour.
Align with the TCM Organ Clock
Discover why you wake at 3 AM and how to align your daily routine with the body's natural 12-organ energy cycle.
Practice Bedtime Qigong
Master a simple 10-minute movement sequence that physically grounds your energy and prepares your body for deep sleep.
Build a TCM Sleep Environment
Learn how room direction, temperature, color, and airflow affect your sleep โ and what to change tonight.
Create a Sustainable Maintenance Routine
Transition from the intensive 14-day reset to an easy weekly rhythm that keeps your sleep on track for life.
Which Plan Is Right for You?
See how the Sleep Reset Plan compares to our free tools and full membership.
| Feature | Free$0 | Sleep Reset Plan$9.99 one-time | Full Membership$59.99 / year |
|---|---|---|---|
| Sleep Content | |||
| Sleep articles & guides | โ | โ | โ |
| 14-day structured sleep program | โ | โ | โ |
| Daily acupressure routines | 1 sample routine | โ | โ |
| Herbal tea schedules | โ | โ | โ |
| Food therapy meal plans | Basic list | 42 meals | All 8 constitutions |
| Bedtime Qigong videos | โ | โ | โ |
| Diagnostic Tools | |||
| Constitution Quiz | Basic results | โ | โ |
| AI Tongue & Face Diagnosis | Preview only | 1 report | Unlimited |
| Symptom Checker | 3 searches | 10 searches | Unlimited |
| Access & Support | |||
| Lifetime access to plan | โ | โ | โ |
| Seasonal plan updates | โ | โ | โ |
| 30-day money-back guarantee | โ | โ | โ |
What Users Experience
These testimonials reflect common experiences reported by users of TCM sleep practices. Individual results vary.
"By day 6 I was falling asleep within 20 minutes instead of lying awake for hours. The sour date seed tea became my nightly ritual and the acupressure routine at bedtime made a real difference."
"I used to wake every night at 3 AM. Learning about the Liver organ clock and doing the evening Qigong helped me sleep through the night for the first time in years."
"The food therapy was the biggest surprise. Changing my dinner to the lotus seed porridge and eating earlier made me noticeably calmer at bedtime. The plan is very well structured."
These testimonials are based on common user experiences with TCM sleep practices and are illustrative. They do not guarantee specific results. Individual outcomes depend on your constitution, consistency, and underlying health conditions.
Try the Sleep Reset Plan risk-free. If you don't see improvement in your sleep within 30 days, contact us for a full refund โ no questions asked.
Get the Sleep Reset Plan
One-time payment. Lifetime access. 14 days of structured TCM sleep guidance โ acupressure, teas, meals, Qigong, and more.
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Frequently Asked Questions
Medical Disclaimer: The TCM Sleep Reset Plan is an educational wellness program based on Traditional Chinese Medicine principles. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before beginning any new health program, especially if you have a medical condition, take prescription medications, or experience chronic sleep disorders. Do not discontinue prescribed medications without your doctor's approval.