Food, Tea, Touch & Home Remedies
Apply TCM treatment at home using acupressure, food therapy, herbal teas, moxibustion, gua sha, and classic formulas — natural remedies for everyday ailments.
STEP 4 · SELF-TREATIn TCM, food is the first medicine. Explore nourishing recipes, congees, soups, and herbal teas using ingredients from your kitchen.
Congees, soups, and everyday nourishing meals using supermarket ingredients. Learn to use food as medicine for dampness, Qi deficiency, and more.
Explore RecipesDiscover healing herbal teas — ginger, chrysanthemum, goji, ginseng, and more. Learn brewing methods, safety, and which tea suits your constitution.
Browse TeasExplore traditional TCM herbal formulas — tonifying, heat-clearing, dampness-dispelling, and harmonizing. Understand compatibility and safety.
Learn MoreUse your own hands to stimulate healing. Acupressure, tuina massage, moxibustion, gua sha, and cupping — techniques you can do at home.
Pressure point guides for headaches, insomnia, digestion, anxiety, back pain, and more. No tools needed — just your own two hands.
Find Your PointsMoxibustion, cupping, gua sha, foot soaks, jade roller, and self-massage. Complete home therapy guides with safety tips for beginners.
Explore TherapiesLearn how to combine acupressure points for maximum effect. Synergistic point prescriptions for common conditions and daily wellness routines.
Learn MoreTargeted remedy collections for the most common health concerns — from sleep and stress to digestion and pain relief.
TCM approaches to better sleep — acupressure points, calming teas, food therapy, and bedtime routines for different types of insomnia.
Sleep BetterRestore your Spleen and Stomach with TCM. Guides on bloating, constipation, acid reflux, gut-brain connection, and Spleen Qi tonification.
Heal Your GutNatural pain relief for back, neck, shoulder, knee, and joint pain. Acupressure, herbs, and home therapies to ease tension and inflammation.
Ease the PainCalming teas, acupressure points, breathing exercises, and food therapy to soothe the Liver, calm the Heart, and ease the mind.
Find CalmTCM remedies for PMS, menstrual pain, menopause, and postpartum care. Food therapy, teas, and acupressure for women's wellness.
ExploreStrengthen your defensive Qi with immune-boosting soups, teas, and acupressure. TCM approaches to preventing and recovering from colds.
Boost Immunity