Know Your Body, Know Your Constitution
Understand your unique TCM body type, learn to read your tongue and symptoms, and discover what your body is telling you — the essential first step toward personalized wellness.
STEP 2 · SELF-CHECKBegin with these interactive tools to discover your TCM body constitution and get personalized insights based on your symptoms.
Take the 9-type body constitution quiz to discover your unique TCM body type — Qi deficiency, Yang deficiency, Dampness, Blood Stasis, and more.
Start QuizInteractive AI-powered symptom analysis. Describe what you're feeling and get TCM pattern suggestions to guide your self-care journey.
Check NowA comprehensive self-assessment checklist covering energy, sleep, digestion, emotions, and more — identify patterns and imbalances.
Start AssessmentTCM recognizes that each person has a unique body constitution. Learn about the different types and what they mean for your health.
From Balanced to Qi Deficient, Yin Deficient, Phlegm-Dampness, and more — understand the 9 TCM body constitutions and their characteristics.
Learn MoreAre you a "hot" or "cold" type? Your thermal constitution determines which foods, teas, and therapies will help or harm you.
Learn MoreEach emotion is linked to an organ in TCM. Learn how anger, joy, worry, sadness, and fear affect your Liver, Heart, Spleen, Lungs, and Kidneys.
Learn MoreTCM developed remarkable self-diagnosis techniques through observation. Learn to read the signals your body sends.
Your tongue is a mirror of internal health. Learn to read tongue color, coating, shape, and moisture to identify organ imbalances.
Learn MoreYour dreams reveal organ imbalances. Discover what recurring dream themes say about your Heart, Kidney, Liver, Lung, and Spleen health.
Learn MoreExplore the complete TCM diagnostic system — Eight Principles, organ differentiation, Qi-Blood patterns, Six Excesses, and treatment principles.
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