<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Homepage -->
  <url>
    <loc>https://thetcmhome.com/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Guides index -->
  <url>
    <loc>https://thetcmhome.com/guides.html</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Category index pages: By Symptom -->
  <url>
    <loc>https://thetcmhome.com/sleep-insomnia/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/stress-anxiety/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/digestive-health/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/pain-relief/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/womens-health/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/immunity-colds/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/energy-fatigue/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Category index pages: By Method -->
  <url>
    <loc>https://thetcmhome.com/food-therapy/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/herbal-tea/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/acupressure/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/home-therapies/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/qigong-exercise/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/tcm-basics/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/seasonal-wellness/</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Published articles -->
  <url>
    <loc>https://thetcmhome.com/acupressure/acupressure-for-insomnia.html</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Legal / informational pages -->
  <url>
    <loc>https://thetcmhome.com/about.html</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/disclaimer.html</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/privacy-policy.html</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://thetcmhome.com/contact.html</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
  </url>

</urlset>
